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Turmeric is a spice with multipurpose use as a remedy that’s excellent for working against inflammation. If you want to know which turmeric supplements are available and how to look for the one that suits you, we have the answers for you.

Best Turmeric Supplements

The Best Turmeric Supplements

When you buy the right turmeric supplement, it should leave you in a state of bliss. Not all supplements have the same properties, so it’s crucial to read labels, consider reviews, and double-check potency.

Turmeric is a notable remedy for many ailments; you can use it to fight inflammation and rejuvenate your body. That begs the question of which one is best for you. 

We’ve compiled a list of what we consider to be the best turmeric supplements for daily use. Each one has its virtues and drawbacks, so consider your options before deciding.

Organifi Gold

Best Overall

Organifi Gold contains ten different superfoods that help your immune system, help you relax, and aid in sleep, so you feel better in all aspects of life.

PuraThrive Turmeric

Best Ingredients

PuraTHRIVE® Micelle Liposomal Turmeric is more absorbable than turmeric in its natural form5.

Organixx Turmeric

Most Organic

A powerful antioxidant with anti-inflammatory properties that supports healthy, pain-Free, joints.

Vitauthority Turmeric Curcumin

Best for Inflammation

A premium grade turmeric and curcumin supplement containing whole turmeric root (curcuma longa) and turmeric root extract standardized to contain 95% curucuminoids.

Science Natural Turmeric Bioperine

Third Party Tested

Turmeric with BioPerine by Science Natural Supplements is a decent Turmeric supplement sourced from high quality, bio-available Turmeric.

Transparent Labs Turmeric Curcuminoids

Best Price

RawSeries Turmeric contains 500mg high potency 95% curcuminoids. Other brands will dilute their turmeric products with cheaper turmeric root powder.

Qunol Turmeric

Best for High Absorption

Provides one of nature’s best kept secrets, curcuminoids, a group of antioxidants that support healthy inflammation response associated with physical overexertion.

What is a Turmeric Supplement?

Turmeric supplements are a medical supplement that’s used for treating inflammation, infections, and digestive problems. It tends to be full of enriching antioxidants used to refresh and renew the human body.  

Benefits of Taking a Turmeric Supplement

Some benefits of taking turmeric supplements include:

  • Inflammation relief: Turmeric is said to help ease inflammation throughout the body.
  • Boosted cognitive development: Improved focus is one potential side effect of consuming turmeric.
  • Digestive relief: Turmeric is a go-to for stomach upset and other digestive issues.

Supplements may also be used as treatments for respiratory infections, joint pain, sleep deprivation, allergies, and depression. 

(Use our quick navigator below to find the best turmeric supplements that best suites your needs)


Organifi Gold

Organifi Gold

Organifi Gold contains ten different superfoods that help your immune system, help you relax, and aid in sleep, so you feel better in all aspects of life.

If you're looking for an ideal turmeric supplement, consider using Organifi Gold. While this supplement aids with combating inflammation, boosting your immune system and other body functions, its main takeaway is its significance for improving your sleep quality.

You can take this supplement by mixing one scoop with warm water and using it as a substitute for tea every night. You should soon find yourself falling asleep easier as your muscles and joints begin to soothe.

If you prefer taking mixable supplements, this is a valuable option that's available.

Its key ingredients include turmeric, ginger, reishi mushroom, magnesium, Ceylon cinnamon, black pepper piperine, coconut milk, acacia fiber prebiotic, turkey tail mushroom, and lemon balm.

When you're in the mood for relaxation, Organifi Gold might be the supplement for you.

Pros

  • Best suited for ingestion at night.
  • Soothes muscles and joints to encourage better sleeping quality.
  • Promotes excellent cognitive development, digestion, immunity, and reducing stress or pain.

Cons

  • It might not guarantee to help you sleep.
  • Some might find it too sugary.

PuraThrive Turmeric

PuraThrive Turmeric

PuraTHRIVE® Micelle Liposomal Turmeric is more absorbable than turmeric in its natural form5.

PuraThrive Turmeric is a liquid supplement with exceptional absorption properties resulting in quicker pain relief compared to powdered supplements. It’s easy to ingest by using a dropper under your tongue.

This supplement’s formula contains 95% of Standardized Curcuminoids and Bioperine to improve absorption. If you think your system needs to improve its absorption, this is an ideal pick for you. Since it has a liquid base, you can take it straight or add it to your drinks.

PuraThrive also uses fulvic acid that aids in enhancing your body’s absorption of nutrients, vitamins, and other superfoods. It can also help with your body’s hydration and detoxification plus help prevent cognitive impairments.

Pros

  • Excellent absorption properties.
  • Fulvic acid promotes efficient detoxification, hydration, and cognitive growth properties.
  • Gluten-free.

Cons

  • Pepper flavor is too intense for some people.
  • Watered down.

Organixx Turmeric

Organixx Turmeric

A powerful antioxidant with anti-inflammatory properties that supports healthy, pain-Free, joints.

If you prefer taking tablet supplements, consider taking Organixx Turmeric 3D to reduce your daily inflammation. For the best results, take two tablets in the morning and two in the evening with an 8-ounce glass of water. 

If you want a supplement with simple instructions, this is it.

One characteristic that makes this turmeric supplement stand out is its fermenting process for maximum bioavailability effects. It's also excellent for reducing and managing your stress levels. It's also useful for reducing joint pain.

If you're not keen about swallow tablets, this supplement gives you the option to take the capsule's powder to put in your food or drinks. Its key ingredients include fermented turmeric, ginger, vitamin D3, Andrographis paniculata, and ashwagandha root extract.

If you're looking for inflammation, stress, or joint relief, Organixx might be the ideal solution for you.

Pros

  • Capsules can be opened and added to your food or drinks.
  • Contains no black pepper or piperine.
  • Reduces stress levels and joint pain.

Cons

  • Side effects include constant urination.
  • It may contain traces of lead.

Vitauthority Turmeric Curcumin

Vitauthority Turmeric

A premium grade turmeric and curcumin supplement containing whole turmeric root (curcuma longa) and turmeric root extract standardized to contain 95% curucuminoids.

If you're interested in a supplement that provides maximum absorption, Vitauthority might be an ideal option for you. Two tablets contain 500 mg of turmeric extract for enhancing your performance.

These tablets contain 10 grams of Bioperine that help with the absorption of curcumin into your system. Curcumin fortified with Bioperine can absorb better than curcumin alone. You may want to consider this supplement if you have vitamin deficiencies.

We also believe this supplement is also excellent for antioxidant support and joint support. It’s also an excellent option for vegan and vegetarian lifestyles and has no aftertaste from its Bioperine compounds.

Pros

  • Maximum absorption with Bioperine for improved curcumin uptake.
  • Vegan and vegetarian friendly.
  • Antioxidant support.

Cons

  • Significant results might not occur.
  • Allergic reactions to Bioperine, such as skin rashes or respiratory distress.

Science Natural Turmeric Bioperine

Science Natural Turmeric

Turmeric with BioPerine by Science Natural Supplements is a decent Turmeric supplement sourced from high quality, bio-available Turmeric.

If you want a natural supplement that encourages healthy and active lifestyles, consider using Science Natural Turmeric Bioperine as your go-to supplement. Although most supplements can’t cure or treat major medical conditions, this one supports long-lasting, active health. 

Typically, you’ll want to take two capsules once a day at mealtime. This dosage has 1300 mg of turmeric to deliver excellent relief for inflammation and joint pain. It’s best suited for adults and seniors who yearn for more energy and less tension when they move.

This supplement is beneficial as a weight loss solution. It contains several vitamins and minerals necessary for healthy living and fat reduction,  including Beta-Carotene, Potassium, Iron, Calcium, Vitamin C, and Niacin. 

Another characteristic we enjoy from Science Natural is its ability to boost your energy, improve memory, enhance your focus, and improve your mood. By enhancing these body functions, you’re more likely to maintain your health on a long-term basis.

Pros

  • 1300 mg of turmeric root and 95% curcuminoids.
  • Fast Bioperine absorption.
  • Uses non-GMO ingredients.

Cons

  • Containers may not have an efficient amount of capsules.
  • May make your skin pigment yellow used excessively.

Transparent Labs Turmeric Curcuminoids

Transparent Labs Turmeric

RawSeries Turmeric contains 500mg high potency 95% curcuminoids. Other brands will dilute their turmeric products with cheaper turmeric root powder.

Another one of the best turmeric supplements is Transparent Labs Turmeric Curcuminoids. It acts as a superfood that boosts your body’s performance and reduces most forms of pain.

If you’re looking for a fast way to reduce inflammation, this supplement might be right for you.

For the most significant results, take one pill daily with food of your choice. Each capsule contains 500 mg of turmeric powder and 5 mg of Bioperine for enhanced nutrient absorption.

It also has antioxidants and improved nitric oxide in each serving.

Pros

  • Servings contain 5 mg of Bioperine.
  • Combats inflammation, pain, and fatigue.
  • Antioxidant action.

Cons

  • Bioperine may induce allergic reactions.
  • May not meet turmeric levels some people would want.

Qunol Turmeric

Qunol Turmeric

Provides one of nature’s best kept secrets, curcuminoids, a group of antioxidants that support healthy inflammation response associated with physical overexertion.

Qunol Turmeric specializes in reducing inflammation associated with physical overexertion. It's a supplement I recommend for people who spend their time playing sports or doing exercise.

After taking two tablets daily during or after a meal, you'll soon find yourself feeling less pain. This supplement is a staple tool for comfort. Additionally, joint pain is also supported by 1000mg of curcumin with 95% curcuminoids.

Some other key ingredients include palm oil, sunflower oil, and traces of silicon. If you’re looking for a supplement with natural flavors that accompanies pain relief, Qunol has the characteristics you need as a short-term solution for physical ailments.

Pros

  • Naturally sweetened with Luo Han Guo extract.
  • Processed without most food allergens.
  • Excellent inflammation response.

Cons

  • May cause nausea or indigestion.
  • Strength may not work.

Ingredients to Watch Out For

When selecting an ideal turmeric supplement, stay vigilant about their ingredients. Some of the components may be potentially harmful, dangerous, or unhealthy. 

While pure turmeric is typically safe for most people, powder supplements may be susceptible to containing harmful substances. One colorant, metanil yellow may cause cancer. It may also contain high levels of lead.

FAQs 

Still have questions? We've got answers for you below.

What are the negative effects of turmeric?

Potential negative effects of taking turmeric are mostly gastrointestinal disruptions such as constipation, stomach aches, diarrhea, nausea, vomiting, and dyspepsia. If you take larger doses, you may also be prone to developing kidney stones, iron deficiency. It may also cause allergic reactions in some people.

What is the most beneficial way to take turmeric?

Although turmeric is available in many forms, you’ll typically want to take it orally. The most effective method of taking turmeric is through supplemental pills or tablets.

Should I take turmeric in the morning or at night?

Several supplements have recommendations for when to take it and how much you should take. For the most significant results, take turmeric at night. Overnight effects can benefit supplements that reduce joint or muscle inflammation or enhance your sleep.

What is curcumin? What’s the difference between curcumin and turmeric?

Curcumin is a natural chemical compound found in turmeric. While turmeric is the spice plant, curcumin is the active compound that makes turmeric combat inflammation and other common health issues. Curcumin also has low bioavailability and isn’t easily used by the body.

Next Steps

Turmeric offers many health benefits to combat inflammation and other minor medical conditions. It acts as an excellent remedy for inflammation and other imbalances your body can have.

Before picking out the ideal turmeric supplement, consider the health problems you may be facing currently. If their solutions match what you have, you'll come closer to deciding. Although turmeric is safe to take, you should avoid overdosing all forms of it to avoid harming yourself.

Our top pick: Organifi Gold

Organifi Gold

Organifi Gold

Organifi Gold contains ten different superfoods that help your immune system, help you relax, and aid in sleep, so you feel better in all aspects of life.


Tags

supplements, turmeric


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About the author 

Lauren Gamble

I’m Lauren. I’m an author, mompreneur, and love everything that’s natural. On a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.

  1. Hi

    That was a great post about Turmeric Supplements. I have read more about turmeric its used more in Ayurveda medicine.

    Thank for such a post. I will share same with my friends and colleagues too.

Comments are closed.

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