DBT is research-focused. When you buy through links on our site, we may earn an affiliate commission. Learn more

Resurge Review 2021

Our Verdict

Resurge is a dietary supplement that may reduce stress and help you fall into a deep sleep, both of which can improve energy levels, speed up your metabolism, and reduce your appetite to facilitate weight loss through HGH support.

Let’s weigh the advantages and disadvantages in this Resurge review.


  • Contains natural ingredients that reduce stress, promote deep sleep, lower inflammation, enhance athletic performance, and improve body composition.
  • Manufactured in the USA at FDA-approved, GMP-certified facilities.
  • Suitable for men and women over 30.
  • Easy to take and readily available.


  • No clinical studies evaluating Resurge.
  • Not suitable for all individuals.

Many of us struggle with weight gain and poor sleep, particularly as we age. With aging comes muscle loss, hormonal changes, and external stressors contributing to fat gain and low energy.

Countless supplements claim to help you burn fat as you sleep through hormone balancing. Human Growth Hormone (HGH) has received extra attention. Evidence shows that HGH acts in body compositiontissue growth and repair, and metabolism

For those with a growth hormone deficiency, HGH injections can increase exercise capacity, bone density, and muscle mass while decreasing fat. If you aren’t deficient, you may experience adverse side effects instead.

Healthy adults may look towards supplements providing HGH support to reap benefits without side effects. Pills that claim to provide HGH support rely on amino acids that might boost your body's hormone production.

There is little research for these claims, but there is some anecdotal support. One supplement is Resurge, which we will discuss below.

This Resurge review will cover its benefits, drawbacks, ingredients, and whether you should try it. Can Resurge burn fat while you sleep and boost your vitality? Let’s find out.

What is Resurge?

Resurge Supplement Review

Resurge is a dietary supplement containing a special blend of amino acids to promote deep sleep and HGH support. When you don’t get enough sleep, you slow your metabolism and disrupt your hunger hormones, causing weight gain.

Resurge works to reduce stress and anxiety to facilitate deep sleep, which can boost your energy, stabilize your mood, and repair your metabolism. It may also reduce your appetite and increase your activity levels.

Ingredients & Nutrition Facts

Resurge contains magnesium, zinc, l-arginine, l-lysine, l-theanine, ashwagandha, 5-HTP, and melatonin in a gelatin capsule.

Nutrition Facts

Per serving (capsule), Resurge contains:

  • Magnesium: 50mg
  • Zinc: 15mg
  • L-Arginine: 1200mg
  • L-Lysine: 1200mg
  • L-Theanine: 200mg
  • Ashwagandha: 150mg
  • Griffonia Simplicifolia Seed Extract: 100mg
  • Melatonin: 10mg
resurge nutrition label

Resurge Price Options

Resurge.com provides multiple pricing options, shipping not included. For $49, you get a one month supply.

Three bottles cost $117, or $39 each, for a 90 day supply. For $34 each, or $204 total, you get 180 days worth. One serving is four capsules, but you can start with less to let your body adjust.


Here are some frequently asked questions that may come up when reading this Resurge review.

Does Resurge Really Work?

As with many supplements, there is no empirical evidence to suggest it provides HGH support.

However, many of these ingredients are proven to reduce stress and anxiety and improve sleep quality.

Some research suggests that certain ingredients could reduce appetite and balance hunger hormones.

By optimizing sleep, your body may naturally boost HGH production and improve your weight, body composition, and energy levels.

Who Is John Barban?

John Barban created Resurge and other popular weight loss methods, like the Venus Factor.

According to his website, Barban may have a Bachelor's and Master's in Human Biology and Nutrition and multiple personal training certifications.

He claims to have taught exercise physiology at the University of Florida, but there are no public records to confirm his professional and educational background.

Nonetheless, he has been working in the weight loss industry for a long time, though his products have come under fire over the years.

Is Resurge Safe To Use?

There have not been any clinical studies to prove Resurge's efficacy. Still, users haven’t reported any dangerous side effects.

If you are pregnant or a child, it is not safe to use, but most adults will have no problem taking it.

What Is The Best Time To Take Resurge?

The best time to take Resurge is after dinner and at least one hour before bed. This timing will counteract nausea and allow the sleeping properties to kick in.

Is There A Money-Back Guarantee With My Order?

There is a 60-day, no questions asked, money-back guarantee with your order. Resurge should refund immediately upon contact. 

Who Should Use Resurge?

Older individuals may benefit most from Resurge, but young adults may also use it. Children and pregnant individuals should not use this product.

If you are having trouble with deep sleep or think you need HGH support, you may want to try this product.

The ingredients are natural, so you can try it risk-free. Some users have reported feeling sick after taking them and being unable to sleep for 1-2 hours.

Melatonin supplements often take two or more hours to kick in, so take your dosage after dinner to prevent nausea and give yourself plenty of time to feel sleepy.

Try to take it on days when you have 7-8 hours to sleep.

Final Verdict

In this Resurge review, we discussed its uses and ingredients, who it’s for, and the pros and cons.

Resurge may benefit you in some ways, but it is not a magical weight loss pill. It is better to view it as a natural sleep aid that may promote well-being. 

While it may not work for everyone, it does have plenty of benefits that could boost your mood or lead to better sleep. 

Visit Resurge.com to give it a try.

Resurge Sleep

Resurge is a dietary supplement that may reduce stress and help you fall into a deep sleep, both of which can improve energy levels, speed up your metabolism, and reduce your appetite.

Resurge vs. Alternatives

NutraVesta ProVen

ProVen Supplement
  • 100% natural ingredients
  • 60-day money-back guarantee
  • Does not contain any laxatives


Leptitox Supplement
  • 100% all-natural ingredients
  • Effective for weight loss
  • 60-day money-back guarantee


Leptoconnect Supplement
  • 100% natural ingredients
  • 60-day money-back guarantee
  • No noted side effects

Resurge Supplement

Resurge is a dietary supplement that may reduce stress and help you fall into a deep sleep, both of which can improve energy levels, speed up your metabolism, and reduce your appetite

Product In-Stock: InStock

Editor's Rating:



You may also like

About the author 

Lauren Gamble

I’m Lauren. I’m an author, mompreneur, and love everything that’s natural. On a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}