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Transparent Labs BCAA Review 2021

Our Verdict

CoreSeries Transparent Labs BCAA includes branched-chain amino acids designed to speed up repair and recovery by reducing muscle damage and increasing oxygen-carrying capacity.


  • Vegan branched-chain amino acids.
  • Tastes good.
  • Safe for drug testing, as it has no illegal drugs in it.
  • Soy, dairy, and gluten-free.


  • Has a warning label for heart palpitations, nervousness, or tremors.
  • Must mix it well to avoid grittiness.

Transparent Labs BCAA does it with a vegan formula that includes fermented branched-chain amino acids, I-glutamine, and electrolytes from coconut powder. 

These ingredients are formulated to be highly efficient. 

If you’re tired of your body taking too long to recover between tough workouts, adding a repair and recovery booster to your diet might be the solution you need. 

In this Transparent Labs BCAA review, we’ll look at how the ingredients help with recovery so you can work out hard and recover faster.

We’ll look at how the branched-chain amino acids are formulated and how they fill your diet gaps. 

We’ll also look at what else the formula contains, what it does, and how much it costs in this Transparent Labs BCAA review.

Our review will include the pros and cons of adding it to your workout regimen. 

Is BCAA glutamine the right choice?

Or is it overblown hype?

Let’s discover together.

What is Transparent Labs BCAA?

Transparent Labs BCAA Review

Transparent Labs BCAA is a nutritional supplement powder that includes the potent recovery matrix of Leucine, Isoleucine, Valine, Glutamine, and Coconut Water Extract. 

These fermented branched-chain amino acids should help the body recover from muscle fatigue while stimulating protein synthesis to enhance post-workout muscle growth. 

Each serving is one scoop, which is the equivalent of 19.65 grams. The container holds 30 servings.

Ingredients & Nutrition Facts

Transparent Labs BCAA includes a few ingredients that make up the nutritional branched-chain amino acids that help the body recover after a tough workout. 

Each serving contains 2 grams of carbohydrates and 1,535 mg of Vitamin C. It also includes 2000 mg of citric acid, 1600 mg of natural flavor, and 515 mg of Stevia to sweeten the formula and replace sugar. 

There are two parts to the formula. One is the branched-chain amino acids; the other is the flavoring. 

The terms aren’t self-explanatory, so we’ll break down what they do for the body to show how effective they are. 

The fermented vegan branched-chain amino acids include 4000 mg of L-Leucine, 2000 mg of L-Isoleucine, and 2000 mg of L-Valine per serving.

The scoop also contains 5000 mg of L-Glutamine and 1000 mg of Coconut Water Powder. 

What do the ingredients do? Let’s take a look:

Ingredients Summary


Leucine is one of three branched-chain amino acids that helps the body with regulating insulin. Studies find that taking leucine after exercise speeds up muscle protein synthesis and recovery.

This study shows those findings.


Isoleucine is another branched-chain amino acid that feeds skeletal muscles when they experience metabolic stress.

One study showed that increasing BCAA in the body decreases the rate of protein degradation, thus improving mental and physical performance. 


Valine is the third of the branched-chain amino acids. The three amino acids work together to improve the rate of muscle protein synthesis.

This study found that the body needs more of the BCAA to accomplish this, especially during intense workouts. 


Glutamine is the most commonly found amino acid in the human body. It is one of the few amino acids the body can produce itself. When people exercise vigorously, the body’s glutamine levels dip. The result is a slightly negative affect.

Athletes who supplement with glutamine had an increase in their blood alkalinity and growth hormones, helping them build muscle and recover faster from their workouts.

Coconut Water Powder

After a tough workout, the body needs electrolytes to recover the salts that leave the body while sweating.

Studies show that coconut water powder provides as much hydration as a sports drink without the unwanted sugars and other chemicals. 

Nutrition Facts

Per serving (scoop), Transparent Labs BCAA contains:

  • Calories: 10
  • Total Carbohydrates: 2g
  • L-Leucine: 4,000mg
  • L-Isoleucine: 2,000mg
  • L-Valine: 2,000mg
  • L-Glutamine: 5,000mg
  • Coconut Water Powder: 1,000mg
Transparent Labs BCAA Supplement Facts

What Are the Key Benefits of BCAAs

The body uses 20 different amino acids, and 9 of them are essential. The body cannot make those nine, so you have to ingest them somehow.

Three of the nine essential amino acids are the branched-chain amino acids in Transparent Labs BCAA. 

They are leucine, isoleucine, and valine. You can find them in protein-rich foods and supplement powders.

These three amino acids have several benefits:

  • Increased Muscle Growth. Several studies show that BCAA leucine stimulates muscle protein synthesis. Because the body cannot make these the BCAAs on its own, the only way to build muscle is by ingesting the amino acids. 
  • Reduced Exercise Fatigue. Along with building muscle, studies found BCAAs can help decrease muscles becoming tired during exercise. Muscles use BCAAs as they exercise, so levels drop during exercise. The body relaxes and tires when BCAA levels decline.
  • Reduced Muscle Soreness. Studies found BCAAs can help reduce muscle soreness after exercising, especially soreness caused by delayed onset muscle soreness (DOMS), which can last up to three days after a workout. BCAA can reduce the length of DOMS. 

How Much Does it Cost?

Transparent BCAA Glutamine can be bought in a 565g tub. 

If you buy more than one tub, you can save money:

  • Single Tub. The tub is $39. Each tub has 30 scoops, so the price per scoop is $1.30.
  • Two Tubs. Buying two tubs is $68. The price per scoop is $1.13. 
  • Three Tubs. The cost of three tubs is $87.00. The price per scoop is $.96. 

What Does Transparent Labs BCAA Taste Like?

Transparent Labs BCAA actually tastes good. Reviewers like the flavors, especially the green apple and the strawberry lemonade.

The supplement powder comes in sour grape, orange, green apple, blue raspberry, tropical punch, and strawberry lemonade. It does not come unflavored. 

The Stevia makes it sweet but also gives it a subtle aftertaste. But, the powder is not gritty or bitter.


Does Transparent Labs BCAA Really Work?

Yes. According to reviewers, they do not feel tired after workouts, and their muscles recover quicker. 

Does Transparent Labs BCAA Help You Lose Weight?

It is not a weight-loss supplement. But, you might lose weight if you are able to workout longer and burn more calories. 

Does It Cause Cancer?

There is no evidence that Transparent Labs BCAA causes cancer. 

Can BCAAs Help With Muscle Recovery?

Yes. Studies show that BCAAs help with muscle recovery, and they help prevent muscles from becoming tired during workouts. 

How Long Does A BCAA Supplement Typically Last?

If you use one scoop of powder per day, your tub of BCAA supplement will last 30 days. 

How Long Does A Green Powder Supplement Typically Last?

In terms of the effects of drinking a green powder supplement, the answer depends on the specific person’s metabolism and rate of digestion. But, if you’re trying to figure out how long a single container can last you, then the answer depends on two factors:

  1. How much supplement powder you buy, and
  2. How many servings you consume each day

A single container of Organifi Green Juice should last a total of thirty days, but that’s only if the consumer limits themselves to a single serving per day.

Can I Take A BCAA Powder To Increase My Endurance?

Yes. Studies show that BCAA increases endurance by keeping the amino acids in the muscles. 


Final Thoughts

Now that you know all about Transparent Labs BCAA. We’ve told you what is in it, why it helps, and what it costs. 

You also know how it tastes, and that it is a sweet-tasting supplement.

It might not be perfect, but it works. The supplement helps people recover from workouts and helps muscles last longer during those tough workouts.

Try it out for yourself and notice how good you feel during and after workouts.

Transparent Labs BCAA Glutamine

100% formula transparency and a potent recovery matrix.

Transparent Labs BCAA vs. Alternatives

Ladyboss Recover

LadyBoss Recover
  • Formulated especially for women
  • Contains electrolytes
  • Flavored to help with taste

BulkSupplements BCAA

BulkSupplements BCAA
  • Free of many common allergens
  • Mixes easily without grit
  • Reasonable price

Performance Labs BCAA

Performance Lab BCAA
  • Capsule form is easy to consume
  • Free of common allergens
  • Certified Vegan

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Transparent Labs BCAA
Transparent Labs BCAA Reviews

CoreSeries Transparent Labs BCAA includes branched-chain amino acids designed to speed up repair and recovery by reducing muscle damage and increasing oxygen-carrying capacity.

Product Brand: Transparent Labs

Product In-Stock: InStock

Editor's Rating:



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About the author 

Lauren Gamble

I’m Lauren. I’m an author, mompreneur, and love everything that’s natural. On a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.

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