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Performance Lab Pre-workout Review 2021

Our Verdict

Pre is a potent, stim-free muscle primer designed to power you through high-intensity workouts.

Pros & Cons

Although the Pre-Workout supplement already has a lot going for it, we should list its pros and cons for a faster overview of the service.


  • The capsules are tasteless and easy to swallow.
  • Fast and cheap shipping for all box sets.
  • Provides excellent energy after a few weeks.
  • Clean ingredients do not produce adverse side effects.


  • Kind of tough to swallow so many pills at once.
  • A little expensive for one bottle.

You always want to give your body the energy it needs to perform well during a workout. The problem is that so many supplements promise magical, untrue results.

The Performance Lab Sport Pre-Workout supplement supposedly gives you that energy for a good workout. 

It still sounds too good to be true, doesn't it? So we'll ask the same question: does the Performance Lab Sport Pre-Workout do what it promises, and is it affordable to the average gym-goer?

Our Performance Lab Sport Pre-Workout review will find out down below.

What is Performance Lab Pre-Workout?

Performance Lab Pre-Workout review

Performance Lab Sport Pre-Workout is a supplement that boosts energy before a workout. Different ingredients bring various benefits to the user, specifically for muscle recovery, small energy boosts, and improving endurance. 

The supplement has ingredients that promote healthy, long-term benefits, including using vegan-friendly ingredients and little to no stimulants to reduce energy crashes.

Ingredients & Nutrition Facts

Performance Lab's products are vegan-safe, so they don't include soy, egg, fish, dairy, and nuts. They're also non-GMO and non-irradiated, with no gluten, caffeine, artificial colors, or preservatives.

The Pre-Workout capsule has six key ingredients that we'll discuss below. We'll also break them down by serving size and container size.

Proprietary Blend

Setria® Performance Blend [L-Citrulline, L-Glutathione]

Amount per Serving: 2200 mg

Amount per Container: roughly 7260 mg

The main gist of L-citrulline and L-glutathione is to improve muscle power and energy. It does so by providing better oxygenation and protein to the working muscles. You may find a bit better mental focus as well, but again, muscle power is the main benefit.

As a pre-workout supplement, Pre-Workout also includes nitric oxide, which helps to relax blood vessels to improve circulation through a workout, slowing fatigue.

When you combine L-citrulline and L-glutathione, it boosts and sustains nitric oxide levels in the bloodstream twice as long as when they work alone. Such a combination also helps promote and maintain lean muscles at least four weeks after use.

CarnoSyn® Beta-Alanine

Amount per Serving: 800 mg

Amount per Container: roughly 2640

Similar to L-citrulline or L-glutathione, beta-alanine helps improve muscle power. Except it does so by raising carnosine levels, which are molecules concentrated in muscle tissue. Such a boost in power gives you the ability to work longer during high-intensity workouts.

Beta-alanine, and consequently carnosine, might also help with muscle recovery, giving you the chance to return to workout faster. It might also delay muscle fatigue, allowing you to work longer without getting too tired too quickly.

Maritime Pine Bark Extract (Pinus pinaster) (95% proanthocyanidins)

Amount per Serving: 100 mg

Amount per Container: roughly 330 mg

Maritime pine bark extract does not help with muscles as much as it provides antioxidants. Antioxidants slow down oxidation, which occurs when toxins build up in the body and lead to further biochemical stress. Sweeping away that extra stress gives you an energy boost.

Performance Lab's products supply the most significant amount of proanthocyanidin antioxidants available right now, at 95% minimum per serving as an extra perk.

Himalayan Pink Salt

Amount per Serving: 350 mg

Amount per Container: roughly 1155 mg

You might not expect salt to help with hydration, but that's the case with Himalayan pink salt. It replenishes electrolytes that you lose through sweating. Himalayan pink salt also has many potassium, calcium, and magnesium, essential nutrients for muscle strength. 

Scientists haven't confirmed this yet, but Himilayan pink salt might also help regulate how your body uses amino acids and other such nutrients provided through Pre-Workout. The Pre-Workout uses unprocessed Himalayan pink salt that retains trace minerals.

NutriGenesis® Iron+, 2.5 mg per serving

Amount per Serving: 2.5 mg

Amount per Container: roughly 8.25 mg

Healthy iron levels are essential to muscle and overall health, so Performance Lab added NutriGenesis to their supplements to provide more iron and slow down workout fatigue.

Creapure® pH10 (94% Creatine Monohydrate [83% Creatine])

Amount per Serving: 1250 mg 

Amount per Container: roughly 4125 mg

Creatine helps to power muscle contractions since your muscles store it as a fuel that produces ATP. As a result, you'll get some assistance with strenuous exercises like strength training and aerobic training. Creative buffers lactic acid within the muscles, decreasing muscle pain.

Nutrition Facts

Per serving (capsule), Performance Lab Pre contains:

  • Sodium: 140mg
  • NutriGenesis Iron: 2.5mgg
  • Setria Performance Blend: 2200mg
  • Creapure pH10: 1250mg
  • CarnoSyn Beta-Alanine: 800mg
  • Maritime Pine Bark Extract: 100mg
  • Himalayan Pink Salt: 350mg
Performance Lab Pre Supplement Facts

How Much Does it Cost?

Performance Lab sells several different packages of their Pre-Workout supplements. All sets come with $1.95 shipping.

  • You could get 3 boxes, plus a 4th one free, for just $117.
  • A 2-box set comes to only $78.
  • And finally, a single box is only $39.

Each box comes with 120 capsules, making each capsule worth roughly $.33

What Does Performance Lab Pre-Workout Taste Like?

Performance Lab Pre-Workout is a small capsule, so it's easy to swallow. As such, it doesn't have a particular taste, especially since you take the capsules with water, so you probably won't be using it as a meal replacement soon.


Before we wrap up, we're going to answer some last-minute questions about ingesting the Pre-Workout supplement safely and efficiently.

Does Performance Lab Pre-Workout really work?

It appears that it does, if we may judge from the plethora of reviews on the Performance Lab website singing their products' praises. All kinds of people talk about how fast the Pre-Workout supplement takes effect and how great they feel from adding it to their daily routine.

What can you mix this with?

Performance Lab's Pre-Workout is a capsule, so we recommend that you mix it with water, so it's easier to swallow.

If you need a little extra kick, you can also take the capsules with coffee. However, too much caffeine might make you anxious or jittery or create an energy crash post-workout. So stagger the amount of caffeine you take if you choose to chase the capsules with it.

When is the best time to take it?

We recommend taking Pre-Workout at least 30 minutes before working out. Make sure you take the recommended 6-capsule dosage on an empty stomach and chase it with water or your preferred drink.

Do they offer a money-back guarantee?

Yes, they do. Performance Lab offers a 30-day performance promise on your first order of any product. You can try out any Performance Lab product for 30 days, and if you don't see any results or just want to try something different, they will refund you.

Just a note: the performance promise only covers one container of any of their products, with a maximum of three products per order. You'll also have to return any unused boxes. The Customer Care team page can handle all inquiries about this promise.

Final Thoughts

It might still sound too incredible, but we stand behind giving the Performance Lab Sport Pre-Workout a shot. It sounds like it's got everything you need to safely extend your workouts and improve your muscle endurance, with unprocessed minerals and choice vitamins.

The good news is you can get 3 months' worth of Pre-Workout, and a 4th box for free, so go ahead and give it a shot. We think the chances of your workout routine changing for the better are pretty good.

Performance Lab Pre-Workout Supplement

Pre is a potent, stim-free muscle primer designed to power you through high-intensity workouts.

Performance Lab Pre-workout vs. Competitors

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Powher Pre-workout Supplement
  • Natural ingredients
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LadyBoss Fuel

LadyBoss Fuel Supplement
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  • It’s completely natural.
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Performance Lab Pre-Workout
Performance Lab Pre Workout

Pre is a potent, stim-free muscle primer designed to power you through high-intensity workouts.

Product Brand: Performance Lab

Product In-Stock: InStock

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About the author 

Lauren Gamble

I’m Lauren. I’m an author, mompreneur, and love everything that’s natural. On a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.

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